Osteoarthritis, also known as Degenerative Arthritis, is a chronic condition
characterized by a gradual degradation of joint surfaces and cartilage.
Although it is correlated with age, it most likely is a reflection of the
amount of time it takes to develop in the body.It can affect any joint but is seen most often in the hands, knees,
hips, and spine.The joint pain
associated with Osteoarthritis is usually described as dull and aching with
stiffness and decreased joint mobility. Quality of life becomes an issue with
these individuals - typically compromised as a result of pain, decreased
mobility, and loss of normal function. Moderate exercise is crucial in the
treatment for osteoarthritis, not only for general health but for maintaining
function and independence (1). Therapeutic exercise to improve or maintain
flexibility, muscle strength, and cardiovascular fitness are cornerstones of
osteoarthritis management (2). Osteoarthritis treatment can be optimized with
an exercise program that is easily accessible, enjoyable, and in a affordable
setting, such as the home (3). The Resistance Chair provides
the answer for increasing strength and range of motion along with increasing
joint stabilization to reduce pain in a user-friendly manner. Maintaining an
active lifestyle with a regular exercise program can increase function and
decrease pain, possibly slowing the progression of osteoarthritis (3).
Resistance Chair Recommendations
The Resistance Chair general conditioning and aerobic
program* offers a comprehensive set of aerobic, strengthening and
flexibility exercises ideal for anyone suffering with osteoarthritis. Adequate
warm-up and cool-down will reduce the risk of joint and muscle injury in those
affected by osteoarthritis. Correct body mechanics and alignment can minimize
muscle and skeletal strain, preventing or reducing pain level.
*General conditioning DVD – People with osteoarthritis should modify program as
per health care provider instructions.
References
1. Bautch, Judith C; Hirao, Yumiko. Effect of exercise on walking
ability and perceived exertion in individuals with knee osteoarthritis.
Arthritis Care & Research. 45(6) Dec 2001, p S11.
2. Sisto, Sue Ann PT, MA, Ph.D.; Malanga, Gerard M.D. Osteoarthritis and
Therapeutic Exercise. American Journal of Physical Medicine and Rehabilitation.
85(11), November 2006, pp S69-S78.
3. Shua-Haim, Joshua R. A Randomized Trial Comparing Aerobic Exercise and
Resistance Exercise with a Health Education Program in Older Adults With Knee
Osteoarthritis: The Fitness Arthritis and Seniors Trial (FAST). 45(7), July
1997, p 900.
General disclaimer: Consult your
physician before using exercise equipment or starting an exercise program. Please
read the complete disclaimer before using any Resistance
Chair equipment or products.
General Precautions:Stop exercise if you experience pain and consult
your physician before resuming the Resistance Chair
exercise program.
